Step-by-Step Guide to Prepare Homemade Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It's easy, it's quick, it tastes yummy. They're fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. {Get of Pie.
2. {Take 1/2 cup of Pure pumpkin purée.
3. {Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. {Make ready 2 tbsp of Egg whites or 1 egg.
5. {Make ready 1 of Packet stevia.
6. {Take 1 tsp of Pumpkin pie spice.
7. {Take of Crust.
8. {Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. {Make ready 1 tbsp of Coconut or almond flour.
10. {Take 1 tsp of Dates puréed or 1 date pitted.
11. {Make ready 1 tsp of Coconut oil.
12. {Make ready of Topping.
13. {Take 1 of Apple diced.
14. {Make ready 2 tbsp of Pecans chopped or pumpkin seeds.
15. {Prepare 1 tsp of Coconut oil.
16. {Make ready 1 dash of Pumpkin pie spice.
17. {Get 1 tsp of Date Purée.
18. {Take of Optional garnish.
19. {Make ready 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

So that is going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!