How to Prepare Speedy Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF

Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF.

To begin with this particular recipe, we have to first prepare a few components. You can cook vickys halloween 'cream of carved pumpkin' soup gf df ef sf nf using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF:

1. Prepare 1000 g of pumpkin 'guts' - all the stringy pieces and scrapings.
2. Take 2 of onions, chopped.
3. Take 2 tbsp of olive oil.
4. Get 700 ml of vegetable or chicken stock.
5. Take 150 ml of full fat coconut milk.
6. Prepare 1/2 tsp of nutmeg.
7. Prepare to taste of Salt & pepper.

Steps to make Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF:

1. Put the oil in a large pan with the onion and pumpkin scrapings. Fry until the onion is softened.
2. Add the stock, bring to the boil then let simmer for 10 minutes until the pumpkin is well cooked.
3. Puree the whole lot.
4. Stir in the coconut milk and season to taste with the nutmeg and some salt and pepper.
5. This basic recipe can be jazzed up in many ways. Look through my profile for my other squash soups. You can add apple or pear, spice it up with some chillies, add beans, lentils or bacon, add other veg such as a potato and a couple of carrots to the mix. You can freeze it into icecube trays before adding the milk and use a handful of cubes in with your other ingredients - I very often make soup with frozen vegetables. Endless possibilities.
6. See my previously posted recipes for roasted pumpkin seeds.

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