Steps to Make Super Quick Homemade Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Hello everybody, it's John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. {Get of Pie.
2. {Get 1/2 cup of Pure pumpkin purée.
3. {Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. {Prepare 2 tbsp of Egg whites or 1 egg.
5. {Take 1 of Packet stevia.
6. {Make ready 1 tsp of Pumpkin pie spice.
7. {Take of Crust.
8. {Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. {Get 1 tbsp of Coconut or almond flour.
10. {Get 1 tsp of Dates puréed or 1 date pitted.
11. {Get 1 tsp of Coconut oil.
12. {Make ready of Topping.
13. {Get 1 of Apple diced.
14. {Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
15. {Make ready 1 tsp of Coconut oil.
16. {Prepare 1 dash of Pumpkin pie spice.
17. {Take 1 tsp of Date Purée.
18. {Get of Optional garnish.
19. {Make ready 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

So that is going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!