Recipe of Quick Veggie Quinoa Bowl w/ Spiced Chickpeas

Veggie Quinoa Bowl w/ Spiced Chickpeas.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods in the world. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I've loved my entire life. They're fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. {Make ready 1 can of chickpeas.
2. {Prepare 1 of large sweet potato.
3. {Prepare 1 cup of cauliflower.
4. {Get 2 of garlic cloves.
5. {Make ready 1/2 cup of red onion.
6. {Take 2 cups of baby kale.
7. {Get 4.3 oz of non-fat greek yogurt.
8. {Make ready 1 tbsp of tahini paste.
9. {Take 1 tsp of maple syrup.
10. {Get 1 tbsp of paprika.
11. {Get 1 tbsp of cumin.
12. {Take 1 tsp of garlic powder.
13. {Get 1 tsp of tumeric.
14. {Make ready 1 dash of oregano.
15. {Make ready 2 tbsp of roasted pumpkin seeds.
16. {Make ready 2 cups of cooked quinoa.
17. {Take 1 of lemon.
18. {Prepare 5 tbsp of olive oil.
19. {Get to taste of salt and pepper.

Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F.
2. Drain and rinse chickpeas and set aside.
3. Crush and finely chop garlic. And cut lemon in half and set aside..
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
5. Place roasting pan into oven for 12 minutes..
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..

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